Conversion Calculator

Amount of nutrients in 100 g (grams) of Drumstick pods, raw.

Nutrient	Amount and Unit	Percentage
Water	88.2 g	88.2%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	2.1 g	2.1%
Total lipid (fat)	0.2 g	0.2%
Ash	0.97 g	0.97%
Carbohydrate, by difference	8.53 g	8.53%
Fiber, total dietary	3.2 g	3.2%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.36 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	50 mg	0.05%
Potassium, K	461 mg	0.46%
Sodium, Na	42 mg	0.04%
Zinc, Zn	0.45 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.259 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	141 mg	0.14%
Thiamin	0.053 mg
Riboflavin	0.074 mg
Niacin	0.62 mg
Pantothenic acid	0.794 mg
Vitamin B-6	0.12 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	74 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.033 g	0.03%
Fatty acids, total monounsaturated	0.102 g	0.10%
Fatty acids, total polyunsaturated	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g